Yoga Classes in Pune | Dynamic Health Studio

Hatha Yoga

The perennially relevant science of Yoga as propagated by the sage Patanjali 2200 years ago is the foundation of our teachings. The goal of Hatha Yoga is to create a communication pathway between the voluntary and the autonomic nervous system to facilitate the practice of Ashtanga Yoga.

Aerial yoga

Experience unique Yoga postures mid-air defying gravity. The grace, the beauty, the ease, the exhilaration, the release of tension, the therapeutic value are the hallmarks of Aerial Yoga.

Medical Yoga

We address the ailments like Lumbar spondylosis, Cervical spondylosis, Knee Osteoarthritis using rope and belt therapy. Lifestyle disorders like HTN, Type 2 DM, Asthma, Hypo/ Hyper Thyroid, PCOD, PCOS, Anxiety. Antenatal/ Postnatal yoga, yoga for Perimenopause/ Menopause related conditions.

Workshops

Specially designed for corporate people. Fight stress and depression on your way up the corporate ladder. Our slogan is - 'Maximize life. Minimize distress. Enhance Joy.'

Teachers Training Programs

● YCB Certification Levels 1, 2 & 3
Yoga Certification Board, ministry of Ayush, Govt. of India.
● Aerial Yoga Teacher’s Training
Beginners and Advanced Levels

Yoga for Seniors and Beginners

Best suitable for older adults and beginners who want a gentle holistic practice

Kids Yoga

Let the wonderful regimen of Yoga imbibe in your children right from a very young age.